Hip thrusts at 110 today and I kept the pause at the top every rep.
StrongSNATCHEDBY BREE
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Snatched by Bree/6-week program
Six
Weeks.
Build glutes, sculpt legs, shape back and shoulders, strengthen core. All six weeks on your phone: guided workouts, a tracker, your progress, and a journal. Not a PDF.
Private preview. Checkout is not open yet. Bree’s access code opens the full program.
- Weeks
- 6Weeks
- Workouts
- 36Workouts
- Once
- $30Once
The whole program
Six weeks
16of 36 done · 44% through
3 weeks in a row
you showed up
Hip thrust+40 lb
Example dashboard · sample progress
00Inside40 moves a week
- 01Guided workouts6 weeks, 6 workouts a week, every move spelled out.→
- 02Workout trackerCheck off each move and save the weight you used.→
- 03Progress dashboardAll six weeks on one screen, plus a chart of your lifts.→
- 04Journal + photosWrite how it went, add progress pics, see before and after.→
- 05Snatched TwinA doll version of you, made from one selfie.→
01The programMon to Sat · Sun rest
6 weeks of guided workouts.
Six workouts a week, every move spelled out: sets, reps, rest, and a tip from Bree. The same week repeats, so there’s always last week’s number to beat.
| MON | Glutes | 7 moves |
|---|---|---|
| TUE | Back + Shoulders + Core | 7 moves |
| WED | Locked | 🔒 |
| THU | Locked | 🔒 |
| FRI | Locked | 🔒 |
| SAT | Locked | 🔒 |
| SUN | Locked | 🔒 |
Day 1 · Upper shelf + roundness
Glutes
- 012 x 2030 sec
Hip Abductor Machine
Warm-up. Controlled reps.
2 x 20 · 30 sec rest
- 024 x 1090 sec
Smith/Barbell Hip Thrust
Pause + squeeze at the top.
4 x 10 · 90 sec rest
- 033 x 1075 sec
Romanian Deadlift
Push hips back; keep weights close.
3 x 10 · 75 sec rest
“Your only competition is yesterday's you.”
Bree, end of Day 1
02The trackerTry it ↓
Track every workout.
Check off each move and save the weight you used. Last week’s number is right there to beat. Finish the day and Bree’s note for it pops up on your screen.
- 01Check offOne tap per move. The day counts itself.
- 02WeightSaved for every move, every week, so you know what to reach for.
- 03Bree's noteFinish a day, get a line from Bree. Earned, not given.
Week 1 · Day 1
Glutes
1/3 done
- Hip Abductor Machine2 x 20
Warm-up. Controlled reps.
- Smith/Barbell Hip Thrust4 x 10
Pause + squeeze at the top.
- Romanian Deadlift3 x 10
Push hips back; keep weights close.
Go on, tick them off.
Try all three · demo only · nothing is saved
03The dashboardEverything, one screen
See your progress at a glance.
All six weeks on one screen. Every workout you finish turns a square pink.
All six weeks
One row per week, one square per workout. Pink is done, the outlined square is next up. Tap any one to open that workout.
DoneNext upAhead
3 weeks in a row
you showed up
Your lifts
Watch your strength go up.
Pick any exercise and see what you lifted each week, from week 1 to week 6.
ExerciseSmith/Barbell Hip Thrust ▾
+40lb since week 1
Sample numbers
04Dear DiaryYour six weeks, your words
A workout journal + progress photos.
Write how it went, add pics, and keep it all in one place. One box per day, up to three photos each.
private. just for you.
Mon, week 3
legs = jelly. worth it.
Example entries
Photo log
See your before and after.
Your progress pics side by side, week 1 next to week 6. Illustrations below show the layout, not real results.
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- 1→6Same frame, same light
05Snatched TwinNew
Illustration · example Twin style
Meet your Snatched Twin.
A doll version of you, made from one selfie. Create new gym looks in her closet and choose her outfit.
Her closet
Keep your original Twin, create outfit variations, and switch between saved looks.
- Set
- Tank
- Hoodie
- Fit
One price · one time
$30
The program is listed at $30 for one-time access. Checkout is not open yet. For this private preview, use Bree’s access code to open all six weeks.
- 6 weeks of guided workouts
- Workout tracker
- Progress dashboard + strength chart
- Workout journal + progress photos
- Your Snatched Twin
Private preview. Checkout opens soon; for now, Bree’s access code opens the full program.
Your six weeks start with showing up.
Snatched by Bree
Unlock the program